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We all know why we are eating fruits and what are the vitamins present in the fruits, what time will be the best to intake fruits. Most of us prefer a fruit salad in the break fast but do we know that there is some rules to combine fruits? Some times after our meals and fruits intake, we feel bloated, stomach upset because we might not have followed fruit combination rules. Fruits Combination Chart:
There are 4 category in fruits list–depending on different enzymes and different time taken to digest fruits, Sub Acid Fruits, Sweet fruits and Melon. Digestion Time:
Melons – 30-60 minutes
Sweet fruit -40 to 60 minutes
Acid fruit – 20 to 30 minutes. Sub acid -30 to 40 minutes
Melons: Watermelon, honeydew, canary melon, Crenshaw melon comes under melon. Watermelon are said to have high water content and should always be eaten away from mealtime and alone should not be consumed with any other foods because they decompose/digested quickly in the digestive system. Acid Fruits: Cherries, strawberries, orange, lemon, pineapple, kiwi, grapefruit, pomegranate are Considered to be Acid Fruits.
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